View Workout (Herb Gillick)
Out, and contrary to popular belief, back
December 8, 2010 (Morning)
Exercise Type: Run
Weather: dorf
Comments:
billy budd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:18 | |||
| 3.0 Miles | 22:09 | 7:23 / Mile | Easy | Saucony Hurricane Navy Blue (11.5's) |
| 3.0 Miles | 17:09 | 5:43 / Mile | Speed | Saucony Hurricane Navy Blue (11.5's) |