View Workout (Christine Bullock)

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(Untitled)

October 20, 2008 (Afternoon)

Exercise Type: Run

Comments:
800m warmup
1,1,1,2
1,1,2,1
1,2,1,1
2,1,1,1

+ 1500 meters walking (50 after each 1, 100 after each 2, 100 after each set).

800m cooldown