View Workout (Will Landis)
Fed Ex
December 9, 2010 (Afternoon)
Exercise Type: Run
Weather: windy...
Comments:
Started with everyone, hit first mile around 6:40. Then I tried to pick it up for the only halfmile the wind was at our backs. Legs tightened up last mile stretch into the wind. Felt real slow there. Could've used more warm-up.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 31:52 | |||||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Ghost 2 (Running) 10.5 | ||
| 3.25 Miles | 21:52 | 6:43 / Mile | 186 | Tempo | Brooks Ghost 2 (Running) 10.5 | |
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown | Brooks Ghost 2 (Running) 10.5 |