View Workout (Bill Simpson)
BDB/North Shore Loop
December 9, 2010 (Morning)
Exercise Type: Run
Weather: Low 40s
Comments:
Need to do some speed work so sub 7:00s don't feel so hard. Had some teenagers yell 'run Forrest, run' crossing back over the BDB. Glad that never dies...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 38:06 | 6:48 / Mile | Easy | Pegasus Black |