View Workout (Jason Daza)
(Untitled)
December 10, 2010 (Night)
Exercise Type: Run
Comments:
3 min. speed rope
1 round of heavy bag
Sauna: 5 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.02 Miles | 12:11 | 6:01 / Mile | Speed | New Balances MR760ST |