View Workout (Suzanne Anderson)
Gym
December 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
It was in the low 20's. Staci and Terri couldn't run early, so I decided to run in the gym. It was okay. 55 LAPS. Obbie Todd ran the first two with me. It was crowded because they were having track practice as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Easy | Mizuno Wave Rider 13 (2) |