View Workout (Stephen Irvine)
Lugarno - Roberts loop
December 10, 2010 (Afternoon)
Exercise Type: Run
Weather: sun warm
Comments:
warm day - slower run to start getting mileage
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.1 Kilometers | 43:14 | 5:20 / Kilometer | 168 | 184 | Training | Brooks Adrenaline GTS10 |