View Workout (Micah Aldrich)
Morning Shag Out
December 10, 2010 (Morning)
Exercise Type: Run
Weather: 28
Comments:
Easy run in Hawthorn. It was pretty slippery in there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:08 | 7:16 / Mile | Saucony Kinvara II |