View Workout (David Dixon)
on the bike again
December 3, 2010 (Afternoon)
Exercise Type: Bike
Comments:
biked with austin and corey in the cardio room for 30 minutes on random at a pretty easy pace, level 7 i think, except for the last minute, which was on level 25.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 30:00 | 2:36 / Mile |