View Workout (David Dixon)
mile showdown
December 4, 2010 (Morning)
Exercise Type: Run
Comments:
ran the mile in the middle of the pent. i didn't feel great. i went out with chris, carter and grogan, but they were just going too fast. they dropped me around 400m in and i ran the rest of the race alone. i finished ok, but kicked late. both my calves were knotted up pretty badly after the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 35:48 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.0 Miles | 4:48 | 4:48 / Mile | Race | |
| 2.5 Miles | 16:00 | 6:24 / Mile | Cooldown |