View Workout (Jordan Boyce)
Workout
December 7, 2010 (Morning)
Exercise Type: Run
Comments:
Did alot of situps and pushups supplemented by 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 24:00 | 5:27 / Mile | Training | Brooks Ghost 3 |