View Workout (ralph walker)
track
December 10, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 40:50 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1000.0 Meters | 4:42 | 7:33 / Mile | Speed | |
| 1000.0 Meters | 4:41 | 7:32 / Mile | Speed | |
| 1000.0 Meters | 4:37 | 7:25 / Mile | Speed | |
| 1000.0 Meters | 4:38 | 7:27 / Mile | Speed | |
| 1000.0 Meters | 4:42 | 7:33 / Mile | Speed | |
| 0.75 Miles | 7:30 | 9:59 / Mile | Cooldown |