
December 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran up Edgehill to Lee on the advice of Mitchell and Tim but didn't realize how hard it would be to follow the same road through Cleveland. Only turned the wrong way once and made my way back to Veale without getting completely lost. Felt a little slow in the beginning but once I got into it my legs felt a lot better. Ran mostly on the slush in the road because the sidewalks were too snow covered.
Did Pick 8 x40 with Blaire and 1x20 Spartan 3&4 with David Dixon and Chris Kelly followed by stability ball wars
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |