December 3, 2010 (Night)
Exercise Type: Run
Weather: Night, Cold
Comments:
well, this was interesting. you could tell this was a 2nd annual cause we werent led out by a bike or motorcycle. that would've helped because it was west chester's celebration to bring in the christmas season. we were avoiding giant m&ms, which made me hungry, drunken stupors, and some stupid little girls, and other pedestrians and lapped runners/walkers the entire time. yeah, there were lapped runners in a 2 lap race. if running down the road like frogger wasnt back enough, they really got in the way on the last turn when the eventual winner took the inside but laf & i had to swing wide to avoid some elephants with strollers. there couldve at least been some directions for them to stay alert, but na. ended getting 2nd & some money. 'tis the season!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:01 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Asics Gel - DS Trainer 15, II |
| 2.0 Miles | 10:01 | 5:00 / Mile | Race | Nike Mayfly |