View Workout (john leeds)
Jingle Bell 5k
December 10, 2010 (Morning)
Exercise Type: Run
Weather: 55 cloudy, 1130am
Comments:
Ran w/u to perimeter road. did some drills before the race. went out and tried to run steady. felt uneasy first .5 mile, but took the lead a little after and just went strong/steady rest of way. probably above tempo effort but not near all out. 8:39 first 2.5k, 8:49 2nd 2.5k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 44:39 | |||
| 2.0 Miles | 17:10 | 8:34 / Mile | Warmup | Triax 13.1 |
| 3.1 Miles | 17:29 | 5:38 / Mile | Race | Triax 13.1 |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Triax 13.1 |