View Workout (Chris Parker)
GYM-LUNCH-Weights
October 21, 2008 (Morning)
Exercise Type: Weights
Comments:
Chest
Bench (Dumbells)
16x30
14x35
12x40
10x45
Flys
16x20
14x25
12x30
10x35
Pullovers
16x22
14x27
12x32
10x37
Arms
Curls (Dumbells)
16x25
14x30
12x35
10x40
Pulldowns
16x50
14x55
12x60
10x65
Pushdowns
16x90
14x110
12x120
10x130
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Nike |