View Workout (Tim Hall)
cold bike ride
December 10, 2010 (Afternoon)
Exercise Type: Bike
Weather: high 40's
Comments:
Right toe is feeling well enough to go out for a bike ride to keep my legs in shape. warmed up after 2 or 3 miles. legs were burning the first 4 miles but after that I got used to the burn. ride back was a little bit faster, about 30 seconds worth. legs were pushed to the point of exhaustion on the way back, glad I could push myself that far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.1 Miles | 59:52 | 2:58 / Mile |