View Workout (Evan Land)
Fartlek
December 10, 2010 (Morning)
Exercise Type: Run
Comments:
did 6x2min on/off. felt alright considering i haven't slept more than 3 hours in a row in the past 3 days haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.5 Miles | Fartlek | |||
| 1.25 Miles | Cooldown |