View Workout (Alexander Waldt)
Easy Run
December 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
Chill run with double J to belair rd and back. 4X100 strides after. Felt okay after the meet. Kutztown tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 39:32 | |||
| 4.75 Miles | 38:31 | 8:06 / Mile | Easy | Asics GT-2150 |
| 400.0 Meters | 1:01 | 4:05 / Mile | Speed | Brooks T6 Racer |
| 300.0 Meters | Recovery | Brooks T6 Racer | ||
| 0.2 Miles | Cooldown | Brooks T6 Racer |