
December 10, 2010 (Morning)
Exercise Type: Run
Weather: 30 Partly Cloudy
Comments:
Veale up Soberlook to North Park to Shelburne to Warrenville to South Park to South Park ext. to Shaker to West Park over brook to North Park to Soberlook back to Veale (with C. Kelly and D. Dixon)-
The pace was a bit quick on the way out but we relaxed nicely on the way back. The wind was in our faces on the way out for once. My legs felt looser than they have in a couple weeks. It was a good run and the first on North Park in a suprisingly long time.
Mapped 10.26
1:09:03
6:43 pace
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:09:03 | 6:54 / Mile | Easy | New Balance 410 |