View Workout (John )
Downers Fitness Ctr
December 10, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.53 Miles | 59:15 | |||
| 0.2 Miles | 2:12 | 10:59 / Mile | Warmup | Nike Lunar Glide Blue |
| 4.0 Miles | 36:42 | 9:10 / Mile | Easy | Nike Lunar Glide Blue |
| 1.0 Miles | 8:56 | 8:56 / Mile | Tempo | Nike Lunar Glide Blue |
| 1.0 Miles | 8:10 | 8:10 / Mile | Tempo | Nike Lunar Glide Blue |
| 0.33 Miles | 3:15 | 9:50 / Mile | Cooldown | Nike Lunar Glide Blue |