View Workout (Nicholas Regan)
Recovery Run in CJ
October 21, 2008 (Afternoon)
Exercise Type: Run
Weather: cold, but got warmer
Comments:
Nice run with Roni, Phillip, Sean, Alex, and Josh from WJ to campgrounds then back to WJ through CJ up democracy. My left achilles was killing me throughout the run, especially towards the end of the run. Gotta ice a lot and take some ibuprofen tonight and during the week. Hopefully this isn't a long term thing, and I hope it is a little better by tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:15 | 7:39 / Mile | brooks adrenaline gts 8 (new ones) |