View Workout (Amanda Howard)
intervals
October 21, 2008 (Night)
Exercise Type: Run
Weather: 70, gorgeous
Comments:
lost my watch, so the time's a guess. it could be faster than that who knows
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Saucony progrid something or other |