View Workout (scotty ricketts)
Base run
December 11, 2010 (Morning)
Exercise Type: Run
Weather: 45 very nice
Comments:
ran usual route legs heavy from layoff and could tell that I didn't have as much air but good to able to run again
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.22 Miles | 1:20:44 | 9:49 / Mile | 167 | 202 | Recovery | New Balance 1064 #4 |