View Workout (Chris Church)
(Untitled)
October 21, 2008 (Afternoon)
Exercise Type: Run
Weather: 46
Comments:
1 mile warmup
1 mile @ 90% 7:45
down and up the hill @ 80% 26:30
I could have used gloves, and maybe a hat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 46:00 | 10:13 / Mile | Brooks8 |