View Workout (Alexander Samaha)
Run to Cactus.
December 9, 2010 (Morning)
Exercise Type: Run
Weather: warmer than expected
Comments:
I haven't run in 5 days, and I have plenty of pointless excuses for myself that shouldn't matter. Thats it, im truly starting now. Anthony said I shouldn't feel too bad about it, but I was pretty upset with myself/situation. Ran with a friend at a relatively fast pace to Cactus and back...It was the second time I took him running so we took a 2 minute break at Cactus before starting again. Aside from a cramp at one point, felt great. Cant wait for longer distances.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |