View Workout (Alexander Samaha)
Plate Workout.
December 10, 2010 (Morning)
Exercise Type: Weights
Comments:
A friend from wrestling did the plate workout on me. Basically a lot of different exercises with a plate from the benching machine. Do everything for 16 reps. Sprint a lap with your plate. 14 reps. 2 laps w/o plate. 12 reps. 2 laps with plate. And then this pyramid lifting thing where you go progressively from 5-4-3-2-1 pound weights (harder than sound)
Ouch.
Planning on doing it 3 times a week.
After I ran a 6:40 mile on the treadmill (I hate those machines)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:40 | 6:40 / Mile | Speed |