View Workout (Bill Simpson)
2 Rivers Easy Run
December 11, 2010 (Afternoon)
Exercise Type: Run
Weather: ~60 deg and overcast
Comments:
Felt a little tendinitis in my right knee but the Pennsaid and day off obviously helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 36:44 | 6:55 / Mile | Easy | Pegasus Black |