View Workout (Wendy Weidenfeller)
Stop sign thru Padnar. loop
December 11, 2010 (Afternoon)
Exercise Type: Run
Weather: mid 40s/50
Comments:
had to walk a slight bit by high school. legs felt heavy. beautiful day no wind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:28:29 | 10:24 / Mile | Long | Kayano 16 |