View Workout (Sophie Sapp)
lorane to crest to amazon
December 11, 2010 (Afternoon)
Exercise Type: Run
Weather: v wet
Comments:
decided I couldn't make it up Blanton (poor choice after legs @ gym yesterday), but I made it up Lorane to Crest and home. Had to walk a few times, but a solid 7!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 1:05:00 | 9:03 / Mile | Hills | lunar glide |