View Workout (Nicholas Regan)
6x600s
December 10, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Not used to track work..6x600s at mile pace w/ three min rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.44 Miles | 10:30 | |||
| 1.0 Miles | Warmup | Defayance 3 x 2 | ||
| 3600.0 Meters | 10:30 | 4:41 / Mile | Interval | Defayance 3 x 2 |
| 1.2 Miles | Cooldown | Defayance 3 x 2 |