View Workout (Alyssa Harker)
Running with pigtails
December 11, 2010 (Morning)
Exercise Type: Run
Comments:
Met up with Ben, Brandon and Thea at Veale and met Colin at soverlook ran to Coventry and back down Fairmont with Brandon
Besides for soccer wounds from yesterday my legs felt pretty good
Stretch, abs-pick 8 with Thea
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles |