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Awesome

December 7, 2010 (Morning)

Exercise Type: Run

Weather: Inside

Distance Duration Pace Interval Type Shoes
6.12 Miles 41:14
1.2 Miles 10:00 8:20 / Mile Warmup Nike Streak
800.0 Meters 2:32 5:05 / Mile Speed Nike Streak
375.0 Meters 1:30 6:26 / Mile Recovery Nike Streak
800.0 Meters 2:32 5:05 / Mile Speed Nike Streak
375.0 Meters 1:31 6:30 / Mile Recovery Nike Streak
800.0 Meters 2:30 5:01 / Mile Speed Nike Streak
375.0 Meters 1:32 6:34 / Mile Recovery Nike Streak
800.0 Meters 2:35 5:11 / Mile Speed Nike Streak
375.0 Meters 1:32 6:34 / Mile Recovery Nike Streak
2.0 Miles 15:00 7:29 / Mile Cooldown Nike Streak

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