View Workout (Dave Peterson)
3 super slow
December 12, 2010 (Morning)
Exercise Type: Run
Weather: 50, calm
Comments:
ran super slow, no watch, probibly 10-10:30 pace. Very winded and no power in the legs but I don't feel injured. day off tomarrow and another 3 on tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:00 | 10:40 / Mile |