View Workout (john leeds)
farm-frc + 4x 20sec striders
December 12, 2010 (Morning)
Exercise Type: Run
Weather: 930am, 55 rainy, windy
Comments:
legs felt good. not shin pain at all. felt solid, in control the whole run. stides felt good and pretty fast at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:00 | 7:39 / Mile | Long | Triax 13.1 |