View Workout (Will Landis)
Jingle Bell Run
December 11, 2010 (Morning)
Exercise Type: Run
Weather: freezing
Comments:
It was super cold out, but I wore my jersey and short shorts anyways. The competition looked pretty weak just from first glance around. Course was pretty flat, but 2 decent 500 meter gradual hills. Got into 3rd place right away, worked up to the leader and dropped the other kid at about the 2 mile. Went hard with about 800 to go, but it was too far out and a kid from E-town high school out sprinted me for the win. Extremely pleased with race though. PR feels good, even if it was a road race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 45:15 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Warmup | Brooks Defyance 3 (Running) 10.5 |
| 5000.0 Meters | 17:15 | 5:33 / Mile | Race | Nike Zoom Forever XC 10.5 |
| 0.4 Miles | 5:00 | 12:29 / Mile | Cooldown | Brooks Defyance 3 (Running) 10.5 |