View Workout (john henderson)
run/walk
December 12, 2010 (Morning)
Exercise Type: Run
Weather: 39 and N wind
Comments:
run 8 mins and walk 2 mins...good 15-20 knot wind put of the north...full sweats...leg are tired now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:04:24 | 9:54 / Mile | Steady State |