View Workout (Troy Squires)
Lunchtime Run
December 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 1'C
Comments:
Steady run at lunchtime. Legs very stiff still. Cold and lonely run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Kilometers | 38:24 | 4:31 / Kilometer | Training | Asics GT-2150 |