View Workout (rachel albershardt)
lehigh meet
December 10, 2010 (Night)
Exercise Type: Run
Comments:
weird meet, started at 6:30pm. and had 3 hours of sleep the night before
mile went ok, better than last week but i think i just need some more time to get back into training before anything fabulous starts happening. 400 was dismal. my heat was me and one other girl who split a 27 on the first lap... so yeah, not gonna think much of it. 4x8 went ok. i really wish people took splits here but i don't think this one would have been great anyway considering it started at 10pm...
achilles gave me a lot of problems today. started aching during the mile and a LOT afterwords. tried to ice between events but i had a lot of pain, esp in sprint-ds. gonna try to rest it a bit, see how things go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 5:54 | |||
| 1.25 Miles | Warmup | ugly red cumulus | ||
| 1.0 Miles | 5:54 | 5:54 / Mile | Race | |
| 1.0 Miles | Recovery | ugly red cumulus | ||
| 400.0 Meters | Race | |||
| 1.0 Miles | Recovery | ugly red cumulus | ||
| 800.0 Meters | Race | |||
| 1.25 Miles | Cooldown | ugly red cumulus |