View Workout (Troy Squires)
Run to parkrun
December 11, 2010 (Morning)
Exercise Type: Run
Weather: 3'C
Comments:
Steady run up to Wimbledon Common for the parkrun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:30 | 4:30 / Kilometer | Training | Asics DS Trainers |