View Workout (Brittany Young)
Workout
December 8, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 28:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics 1150 |
| 300.0 Meters | 1:00 | 5:21 / Mile | Cruise | Asics 1150 |
| 300.0 Meters | 1:00 | 5:21 / Mile | Cruise | Asics 1150 |
| 300.0 Meters | 1:00 | 5:21 / Mile | Cruise | Asics 1150 |
| 300.0 Meters | 1:00 | 5:21 / Mile | Cruise | Asics 1150 |
| 300.0 Meters | 1:00 | 5:21 / Mile | Cruise | Asics 1150 |
| 300.0 Meters | 1:00 | 5:21 / Mile | Cruise | Asics 1150 |
| 300.0 Meters | 1:00 | 5:21 / Mile | Cruise | Asics 1150 |
| 300.0 Meters | 1:00 | 5:21 / Mile | Cruise | Asics 1150 |
| 300.0 Meters | 1:00 | 5:21 / Mile | Cruise | Asics 1150 |
| 300.0 Meters | 1:00 | 5:21 / Mile | Cruise | Asics 1150 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Asics 1150 |