View Workout (Brittany Young)
Pit Runs
December 11, 2010 (Morning)
Exercise Type: Run
Comments:
[5x 70, 50, 35]
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:00 | |||
| 1.25 Miles | 11:00 | 8:48 / Mile | Warmup | Asics 1150 |
| 1.25 Miles | 11:00 | 8:48 / Mile | Cooldown | Asics 1150 |