View Workout (Bill Simpson)
2 Rivers LSD
December 12, 2010 (Morning)
Exercise Type: Run
Weather: 35 w/ a windchill of 25 (windy)
Comments:
Nice long run w/ Brent again this week. Very windy and cold enough to break out the tights. Felt pretty easy but the hams were getting a little tight toward the end. Tendinitis in right knee didn't bother me too much but I could feel it a little in the beginning and again when I was done. The Pennsaid obviously helps. Longest week in 16 weeks (since week of August 9th).
7:07, 7:07, 7:02, 7:28, 7:19, 7:15, 7:14, 7:15, 6:57, 7:03, 6:56, 6:50, 6:45, :40 (0.1)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:32:58 | 7:05 / Mile | Long | Pegasus Black |