View Workout (Kasey Geller)
(Untitled)
December 11, 2010 (Morning)
Exercise Type: Run
Comments:
did the christmas workout today, it was a 4xmile relay teams of two. me and ricketts were a team i led off and my miles were 4:40, 4:45, 4:49, 4:49 the rest was whatever ricketts did his mile in. I had a pretty good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:03 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.0 Miles | 4:40 | 4:40 / Mile | ||
| 1.0 Miles | 4:45 | 4:45 / Mile | ||
| 1.0 Miles | 4:49 | 4:49 / Mile | ||
| 1.0 Miles | 4:49 | 4:49 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |