View Workout (Marisa "Quicksand" "Equine" Messina :))
morning
December 11, 2010 (Morning)
Exercise Type: Run
Comments:
ran down highland lane to the entrance to the woods that are potomac's cross country course and back. very consistent - turned around at the 15 minute mark and came home in 14:55. good steady run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29:55 | Training |