View Workout (Alexander Waldt)
Recovery
December 12, 2010 (Morning)
Exercise Type: Run
Comments:
Real easy curley loop after it stopped raining. It seems this route has become my normal post-meet jog. Really muddy and wet. Just the way I like it ;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | Recovery | Asics GT-2150 |