View Workout (Herb Gillick)
MLR w/ AG
December 12, 2010 (Morning)
Exercise Type: Run
Weather: BRUTAL... hail, rain, cold, wind, hurricane, tornado, etc.
Comments:
marlton lake run. dorf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Saucony Hurricane Navy Blue (11.5's) |