View Workout (brian izdepski)
Meadowdale Beach Loop Run
December 12, 2010 (Afternoon)
Exercise Type: Run
Weather: 54
Comments:
Dog run. Pain free after 5 days skiing and 3 days rest. Reflexology working?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:02:00 | 11:16 / Mile | Hills |