View Workout (Jeffrey Boatner)
Neighborhood 3
December 12, 2010 (Morning)
Exercise Type: Run
Weather: cloudy and cold
Comments:
Real stiff after 17 yesterday. Finally started warming up around the third mile. Some lingering pain in the right ankle when running. Stiffens up at night as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:32 | 8:50 / Mile | Training | Asics Gel Kayano 15 |