October 21, 2008 (Afternoon)
Exercise Type: Run
Weather: 81 °F Clear
Comments:
I wanted to do a track work out today but work prevented it. I was held over to write a report and clean up a mess that resulted from two inmates who decided to get in a fight. I missed the Van pool and did not get home until almost 5pm. Plus I did not get to eat until three in the afternoon. Instead of trying to shift gears and do a hard work out, I decided to run down to the van pool. I had left the Van with barely enough gas to get home and thought that it would be on empty. Also, I had left my car down there this morning and needed to pick it up. It wasn't on empty, someone had filled it. I was amazed. Anyway the run was good and I did well. I think it may have been my fastest time on that course. I know that I said this morning that all systems were go, but the launch was aborted with good reason.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.9 Miles | 29:18 | 10:06 / Mile | 128 | Pegasus 2007 |